Health

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Hiccups

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Or is it Hiccoughs I never know. Last week I posted about the struggles I was having with my anxiety and depression which I thought were compounded by the medications they had me on for my cystic acne. 
 We had a birthday party to go to this week, there was a bouncy house that I indulged in. 


Run for your lives little children

There was also silly string. My husband decided when we got home to attack me with it. We have sword fights and nerf wars and silly string battles on a regular basis but that night after spending a day with people I didn’t know well and being very on edge It threw me into a full blown (hyperventilating, sobbing, convulsing, deer in the headlights) panic attack. It’s hilarious in retrospect, it was confusing and frustrating at the time and all I could think of were those stupid “triggered” memes.
Surprizingly after that night I was feeling upbeat enough to work on a project over Memorial Day but… it didn’t cooperate. It’s the tiny rocking chair I got while in Michigan. One of the screw heads broke off while disassembling it. It was rusted through and needed to be replaced anyway unfortunately, now we get to dig a broken screw out of the leg. It isn’t a huge deal but it put the breaks on that. 


It’s going to take some more finagling.

But it’s not all bad 

First look at this face!!! My skin has never looked better. It feels really raw and dry but it looks amazing. 


Ummm #nofilter? And no makeup and if I’m going to toot my own horn the library is looking pretty good too. 

 Secondly  my dermatologist confirmed that either the accutane OR (given that aunt flo decided to visit in the middle of my cycle despite the little pills telling her there’s no room at the inn) the birth control  are compounding my mental health issues and that it’s definitely time to stop. 

And the angels sang

Last I’ve decided to take a huge leap of faith in myself. I’ll have more about that mystery in later posts but I’m already incredibly excited about what is to come. 
Oh… Okay… maybe just a little hint 

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A long absence, and a long post

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Well it’s been a while.

I have several ongoing projects that are currently on hold either due to upcoming plans, budget restrictions or,  the weather (and by weather I mean 95+ temperatures)

But I might as well do an update on my accutane experiences. So it’s been about 7weeks since I started and so far relatively good.

My skin feels amazing by comparison to how it used to. No inflammation. No pain. Very few cysts, and the ones I do have are small and pretty painless.

It’s taking a bit of getting used to. I’ve always had combination skin verging on oily, particularly in the summer. This summer it’s nothing but dry. All of my usual products which generally have some kind of gentle resurfacing acid in them (glycolic, lactic, mandelic, ascorbic) absolutely burn my skin.

I’ve had to completely overhaul my skin care routine. It’s actually kind of fun considering I do this for a living yet I am generally stuck in my ways and will only ever change out one thing in my routine at a time, and rarely at that. So here are some things I’ve found particularly helpful.

First The Essentials


Even if I don’t put anything else on after washing I mist my skin with Jurlique’s rose water balancing skin mist, and put on generous amounts of First Aid Beauty’s (F.A.B.) Ultra Repair Cream. Even before I started accutane I adored the rose water mist for its soothing quality, but now it’s an absolute essential. Ultra repair cream which I have recomended to countless people with dry and irritated skin has been a life saver for both my face and body.

The Cleansing Essentials


Now that my skin is dry not only do I have to hydrate it more but I have to be more meticulous with exfoliation. Unfortunately because it’s sensitive on top of that I can’t go my usual route of chemical exfoliation. For my face I’ve been using a gentle powder exfoliate from Farmacy it’s a combination of enzyme exfoliate with gentle physical exfoliation. Gentle enough to use weekly without any irritation to my newly sensitive skin. For every day makeup cleansing I’ve been using F.A.B.’s Milk oil cleanser.

The skin on my body has always been a bit on the dry side it’s just a bit dryer now, but I’ve not had the sensitivity I’ve experienced on my face. So I don’t have to worry as much about over exfoliation. I’ve been using a scrub from target. It isn’t foamy but does have little exfoliation grains in it, and in conjunction with an exfoliating glove from eco tools it works great for everyday cleansing. If I need an extra scrub I’ll use (not pictured) Peter Thomas  Roth’s Irish Moor Mud cleanser. I can’t use it for my face anymore but it gives an excellent chemical exfoliation to the body when used in conjunction with the glove.

As noted by the presence of Dry Bar’s Sake Bomb nourishing shampoo and conditioner even my hair and scalp have been dry. This is the first set of hair products I’ve tried so the verdict is still out on it.

Pampering


 I might have a slight mask addiction. I always liked sheet masks. But as you can probably tell I am now obsessed. My all time favorites are Farmacy, Dr.Jart water replenishment as well as Sephora’s lip masks. They are all made of this hydrogel material that is absolutely amazing.

The Splurge


Tatcha is hella expensive. But oh my gosh does my skin love it now. Their luminous dewy skin mist is something I never thought I would like. Dewy was like a dirty word when I had oily skin. Now spraying that on my face feels like taking a dunk in a pool. It feels absolutely marvelous. And their Indigo soothing triple  Recovery cream I can’t say enough about it…

Anyway… Sorry I took a long absence… Then I wrote a really long post, I’m actually going to be out of town this coming weekend so I likely won’t get a post up then either… But I’ll give you a hint where I’ll be


I’ve got a train to catch…


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Sunshine 

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I hadn’t intended to do a blog this week, I have two furniture projects in the works but wanted to wait til they were done to post but I thought I might do a little life update. 

  
(Sneak peak, I’ve also had a couple updates on my Facebook if you want to follow me there) 

I don’t really talk much about work on here. I had started this blog to talk a bit about skin care and beauty but I get enough of it in my job So I’ve avoided it to focus on projects around the house.  But today I was reminded that I probably should talk about it occasionally. 

My top inquiry is always, and has always been hyper pigmentation. And here I was outside, with fresh scars, and no sunscreen.

This is what I got in return for that 

   
  

Hyper pigmentation can come in many forms but it all has the same cause; malanocytes. Those are the cells in your body that produce melanin which is the substance in your body that gives your hair,  skin, and eyes their color. Melanocytes are “activated” by ultraviolet light and basically act as a natural sun block. You can see in the picture above how my sunburn is concentrated around the areas where my scars are, these are the melanocytes in action producing melanin to protect that new skin. 

Some times these melanocytes get all clumped together for no reason at all, because of scaring, or because of hormones in the case of a “pregnancy mask”and create hyper pigmentation. Sometimes they clump by genetics and you get freckles or birth marks. 

In the case of scaring you are exposing new skin to the sun and your melanocytes are running to the rescue to protect it from harsh UV rays. Yay for melanin, boo for cancer causing UV rays. In fact some forms of skin cancer occur when your malanocytes become mutated due to those UV rays. 

 I was only in direct sunlight for maybe 10minutes and not all at once. However I spent a good two hours in the shade. Yes you can get a sunburn in the shade, you can get a sunburn in winter, you can get a sunburn on a cloudy day. 

So. Wear sunscreen. And listen to your own good advice. 

Also get a good blender… This is why I’m getting nothing done this week, because it’s strawberry season and I have a new blender. Behold… 

  

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Greenery

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I found a present from one of my cats earlier this month. I’m not going to show it to you because it happened to be a pile of puke filled with leaves. Leaves from a flower arrangement  Mr. Smith got me. 

Needless to say I will not be getting any flowers anytime soon. Nor will I have any plants in the house. Which is a tragedy since I love plants, though a boon for the plants themselves since I tend to kill them (My black thumb skills even extend to cacti ) 

  
On the plus side they make some pretty amazing fake plants these days and you can find them pretty cheap this time of year. I recently got an orchid for our library, 

  
And one for the living room alcove, I’m debating painting the back wall of that alcove the same dark blue the dresser come entertainment center is soon to be. What do you think? 

  
I also found some succulent pieces. This one is perfect for a centerpiece in the dining room, not to tall to obstruct conversation and not to wide to obstruct eating. And if it does need to be moved for a large dinner it’s rather cute on the window sill as well

  

One of my friends used to work at a nursery and I managed to snag this awesome bulb (as in flower bulbs) crate from her.

  
 I gave it a nice wash of milk paint ( you can see another post on milk paint here)

  
I put a little four dollar strip of fake grass in the bottom and screwed it to the wall making sure to anchor it in the studs. 

  
Add to that my stained monogram from a while back and a succulent container and my office finally has some “artwork”. The Beemer approves 

  
I even snuck in some greenery on one of my office bookshelves (“gasp” a bookshelf with no books)

  
Not to mention the cutest desk lamp. And those blades of grass are pens 

 ” Hooray!” for a bunch of plants that the cats have no interest in and that I can’t kill!  It’s a win-win-win

Oh and I’ve also managed to sneak some greens into my diet. It’s a good thing too, all this new found energy has got me on a roll. 

  

Seriously I’m addicted to this stuff. It’s like thin mints in liquid form when you mix it with soy milk, one 8oz cup a day and I legitimately feel more energized. I have never taken “supliments” or vitamins and I avoid caffeine like the plague because I’m a naturally anxious person and it just seems to make my anxiety worse.  But after I had the chance to try this for three days I could feel the difference in my energy levels despite it being caffeine free. I had improved digestion and didn’t crave sweets since this gave me a daily chocolate fix. I was sold and ran out and got a full size. Ok I’m done trying to sell you on this I’m not normally one to do that, I just really like it and thought I would share. 

I’ve got a quick paint update for later this month as well as finishing up my entertainment center and what should be a very interesting frame arrangement for our oh-so-empty hall way. I’ll catch you later.